A calm mental check-in app

Notice what your

mind is doing.

A simple check-in practice to help you gently label your thoughts, and spot patterns over time.

Download for iOS See how it works

Same thought.
Different night.

Mon 11:42 pm "what if I miss the deadline" Future worry
Tue 12:08 am "what if I miss the deadline" Future worry
Wed 11:51 pm "what if I miss the deadline" Future worry
Thu 12:14 am "what if I miss the deadline" Future worry
Fri 11:38 pm "what if I miss the deadline" Future worry

Notice the loop.
Step out of it.

What shows up

Your mind has patterns.
Labels helps you see them.

Future worry
Past replay
Self-criticism
Problem-solving
Catastrophising
Comparison
Mind reading
Urgency illusion
Random mental noise
Positive thought

How it works

Four steps.
One quiet shift.

01

Set your timer

Choose a length that feels supportive rather than ambitious. A few minutes is enough.

02

Find a focal point

Rest your attention on your breath, the sounds around you, or something visual in front of you.

03

Label what shows up

When your mind wanders, tap the tile that best matches what pulled your attention away.

04

Return to your focal point

After labelling it, gently come back to your breath, sounds, or visual anchor and begin again.

A beautifully
designed pause.

Build a system that understands your thoughts. Clear your mind, one label at a time.

Download on the App Store